According to the National Sleep Foundation, sleep is as important as getting enough exercise each day.\u00a0 That makes catching enough ZZZ\u2019s pretty powerful.\u00a0 Tuning Element is all about helping you live the best life through health and healing.\u00a0 Tuning Element uses scientific methods of getting your body in its optimum state to do just that\u2026 heal and repair.\u00a0 However, if you\u2019re not doing your part to help your body use the Tuning Element benefits you\u2019re missing out on the complete effects.\u00a0 To prove how important sleep is your health and healing we wanted to share this article from the National Sleep Foundation.<\/p>\n
Read the original article<\/p>\n
While you\u2019re off in dreamland, your brain and other body parts keep busy.<\/strong><\/p>\n When you watch people sleep, they look peaceful. Their eyes are closed. Their breathing is slow. They make no sounds or movements. But you may be surprised to learn that underneath that calm exterior,\u00a0the brain and other body parts are hard at work.<\/p>\n How You Fall Asleep<\/strong><\/p>\n The simple act of falling asleep starts on the molecular level with something called a neurotransmitter\u2014a chemical that acts on neurons (nerve cells) in the brain to tell your body whether it should be asleep or awake. The neurons, in turn, switch off the signals that help keep you awake.<\/p>\n Stages of Sleep<\/strong><\/p>\n Once the neurons have told your body that it\u2019s time to go to sleep, you\u2019ll pass through\u00a0stages one through four of sleep, as well as REM (rapid eye moment) sleep.<\/p>\n Clearing Out Waste<\/strong><\/p>\n Your brain is truly on overdrive during sleep, as it is working to clear itself of toxic byproducts that naturally accumulate throughout the day. Many neurological diseases are associated with a lack of sleep, perhaps because when you don\u2019t get your zzz\u2019s, your brain doesn\u2019t have this chance to cleanse itself.<\/p>\n Cooling Down<\/strong><\/p>\n One of the main functions of sleep is to conserve energy. That\u2019s why your body temperature lowers by as much as 10 percent while you\u2019re in dreamland.<\/p>\n Repairing Muscle<\/strong><\/p>\n While you sleep, your body releases growth hormones that work to rebuild muscles and joints that may have been stressed during a workout or day-to-day activities. The more sleep you get, the better equipped your body will be to repair itself.<\/p>\n Breathing Slowly<\/strong><\/p>\n When you\u2019re awake, your breathing patterns vary greatly. You\u2019ll breathe faster when excited and harder while exercising, for example. But during sleep, your breathing slows down and becomes very regular.<\/p>\n Reducing Heart Rate<\/strong><\/p>\n One body part that gets a break during sleep is your heart. Your ticker works hard during the day, so at night during non-REM sleep it takes some pressure off itself by reducing heart rate, as well as blood pressure.<\/p>\n","protected":false},"excerpt":{"rendered":" According to the National Sleep Foundation, sleep is as important as getting enough exercise each day.\u00a0 That makes catching enough ZZZ\u2019s pretty powerful.\u00a0 Tuning Element is all about helping you live the best life through health and healing.\u00a0 Tuning Element uses scientific methods of getting your body in its optimum state to do just that\u2026 heal and repair.\u00a0 However, if … <\/p>\n