{"id":1196,"date":"2016-08-29T19:05:01","date_gmt":"2016-08-29T19:05:01","guid":{"rendered":"http:\/\/fivemrptuning.wpengine.com\/?p=1196"},"modified":"2016-10-11T21:20:40","modified_gmt":"2016-10-11T21:20:40","slug":"how-being-tired-affects-your-body","status":"publish","type":"post","link":"https:\/\/www.5minutereliefpatch.com\/how-being-tired-affects-your-body\/","title":{"rendered":"How Being Tired Affects Your Body"},"content":{"rendered":"<p>Not getting enough sleep can cause you to do more then yawn a few times. \u00a0According to the National Sleep Foundation this is what happens when your body doesn&#8217;t get enough sleep.<\/p>\n<h2>Being tired can impact your body in ways you\u2019d never imagine.<\/h2>\n<p class=\"commentable-section\" data-section-id=\"0\">You know that sleep is good for you. You also know that when you don\u2019t get enough, you feel like a zombie. But there\u2019s more going on when you don\u2019t catch enough zzz\u2019s than simply feeling tired. In fact, the ripple effects from shorting yourself on shut-eye reach almost every system in your body.<\/p>\n<ul>\n<li><strong>Stomach:\u00a0<\/strong>On days following sleepless nights,\u00a0you feel hungrier than usual and will crave high-fat, high-calorie foods.<\/li>\n<li><strong>Nose:\u00a0<\/strong>Ah-choo! Your immune system goes downhill fast when you\u2019re tired, meaning you\u2019re likelier to catch a cold.<\/li>\n<li><strong>Eyes:\u00a0<\/strong>Being tired does more than cause heavy eyelids. It can also cause you to feel more emotional, meaning tears are closer to the surface than normal.<\/li>\n<li><strong>Brain:\u00a0<\/strong>When operating on little sleep, you\u2019ll have a tougher time remembering things, feel less focused, and could even lose brain tissue. You might also suffer from slower reaction times, hallucinations, or even psychosis.<\/li>\n<li><strong>Heart:\u00a0<\/strong>Your risk for high blood pressure and heart disease goes up after a period where you aren\u2019t sleeping well.<\/li>\n<li><strong>Skin:\u00a0<\/strong>Sleep is important for regulating body temperature, so not getting enough can make you feel cold all over.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Not getting enough sleep can cause you to do more then yawn a few times. \u00a0According to the National Sleep Foundation this is what happens when your body doesn&#8217;t get enough sleep. Being tired can impact your body in ways you\u2019d never imagine. You know that sleep is good for you. You also know that when you don\u2019t get enough, &#8230; <\/p>\n<div><a href=\"https:\/\/www.5minutereliefpatch.com\/how-being-tired-affects-your-body\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":0,"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.5minutereliefpatch.com\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}